Here are some of my favorite books and websites. I offer them as supportive resources for you on your journey, and as supplements to my work. Enjoy!
Somatic Therapy
Websites:
Somatic Experiencing® Trauma Institute (SETI) www.traumahealing.com
NeuroAffective Relational Model™ (NARM): www.drlaurenceheller.com
Touch Skills Training for Trauma Therapists: www.somaticpractice.net
Reading:
Peter Levine: In An Unspoken Voice, Waking The Tiger
Laurence Heller & Aline LaPierre: Healing Developmental Trauma
Mindfulness
Websites:
Insight LA www.insightla.org
UCLA Mindful Awareness Research Center (MARC) www.marc.ucla.edu
Against The Stream www.againstthestream.org
Spirit Rock Meditation Center www.spiritrock.org
The Right Life Project www.rightlifeproject.com
Reading:
Tara Brach: Radical Acceptance, True Refuge
Jack Kornfied: The Wise Heart
Pema Chodron: When Things Fall Apart
Jon Kabat Zinn: Wherever You Go There You Are, Full Catastrophe Living
Lifestyle
Websites:
Ayurveda: Banyan Botanicals
Essential Oils & Wellness: Contact Me
Reading:
Deepak Chopra: Perfect Health
David Frawley: Yoga and Ayurveda
David Frawley & Subhash Ranade: Ayurveda, Nature’s Medicine
Mental Health
National Association of Social Workers: www.socialworkers.org
Psychology Today: www.psychologytoday.com
Good Therapy.org: www.goodtherapy.org