Here are some of my favorite books and websites.  I offer them as supportive resources for you on your journey, and as supplements to my work.  Enjoy!

Somatic Therapy

Websites:

Somatic Experiencing® Trauma Institute (SETI)   www.traumahealing.com
NeuroAffective Relational Model™ (NARM): www.drlaurenceheller.com
Touch Skills Training for Trauma Therapists: www.somaticpractice.net

Reading:

Peter Levine: In An Unspoken Voice,  Waking The Tiger
Laurence Heller & Aline LaPierre:  Healing Developmental Trauma

Mindfulness

Websites:

Insight LA   www.insightla.org
UCLA Mindful Awareness Research Center (MARC)   www.marc.ucla.edu
Against The Stream   www.againstthestream.org
Spirit Rock Meditation Center    www.spiritrock.org
The Right Life Project   www.rightlifeproject.com

Reading:

Tara Brach:  Radical Acceptance, True Refuge
Jack Kornfied:  The Wise Heart
Pema Chodron: When Things Fall Apart
Jon Kabat Zinn: Wherever You Go There You Are, Full Catastrophe Living

Lifestyle

Websites:

Ayurveda:  Banyan Botanicals
Essential Oils & Wellness:  Contact Me

Reading:

Deepak Chopra: Perfect Health
David Frawley:  Yoga and Ayurveda
David Frawley & Subhash Ranade: Ayurveda, Nature’s Medicine

Mental Health

National Association of Social Workers:    www.socialworkers.org
Psychology Today:    www.psychologytoday.com
Good Therapy.org:  www.goodtherapy.org